Through journaling, yoga and meditation Alice guides people to take a step back from their busy lives and connect to themselves on a deeper level. Her mission is to help students understand that there is so much more to them to discover. By using mindful practices, they have time to reflect, appreciate and strengthen their self-care.
Alice has seen many wonderful transformations in their lives through the art of regular journaling.
For more information on Alice and her work visit: www.moretoyoga.com